Nutrients in 1 kilogram of White Pepper

White Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

12%

82%

1 kg ▼

Macro Nutrients

White Pepper

Energy2960 kcal

102%

White Pepper Spices have 2960 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

22%

White Pepper Spices have 21.2 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

White Pepper Spices have 6.26 g of Saturated Fat per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Pepper Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate686 g

528%

White Pepper Spices have 686.1 g of Carbohydrate per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber262 g

689%

White Pepper Spices have 262 g of Fiber per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

White Pepper Spices have 104 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper

Vitamin A0 μg

RAE, retinol activity equivalents

White Pepper Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

White Pepper Spices have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

White Pepper Spices have 1.26 mg of Vitamin B2 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

White Pepper Spices have 2.12 mg of Vitamin B3 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

White Pepper Spices have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

White Pepper Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Pepper Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

White Pepper Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Pepper Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pepper

Calcium2650 mg

265%

White Pepper Spices have 2650 mg of Calcium per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.1 mg

1011%

White Pepper Spices have 9.1 mg of Copper per 1 kilogram, which is 1011% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron143 mg

1789%

White Pepper Spices have 143.1 mg of Iron per 1 kilogram, which is 1789% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

White Pepper Spices have 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese43 mg

1870%

White Pepper Spices have 43 mg of Manganese per 1 kilogram, which is 1870% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1760 mg

251%

White Pepper Spices have 1760 mg of Phosphorus per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

White Pepper Spices have 730 mg of Potassium per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

White Pepper Spices have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

White Pepper Spices have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

White Pepper Spices have 11.3 mg of Zinc per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

White Pepper Spices have 114.2 g of Water per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Pepper Spices:

1 kilogram of White Pepper has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of White Pepper Spices:

1 kilogram of White Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of White Pepper Spices:

1 kilogram of White Pepper has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

Compare White Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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