Nutrients in 100 grams of White Pepper

White Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

12%

82%

100 g ▼

Macro Nutrients

White Pepper

Energy296 kcal

10.2%

White Pepper Spices have 296 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.12 g

2.2%

White Pepper Spices have 2.12 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

White Pepper Spices have 0.626 g of Saturated Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Pepper Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

White Pepper Spices have 68.61 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

69%

White Pepper Spices have 26.2 g of Fiber per 100 grams, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

White Pepper Spices have 10.4 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper

Vitamin A0 μg

RAE, retinol activity equivalents

White Pepper Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

White Pepper Spices have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.7%

Riboflavin

White Pepper Spices have 0.126 mg of Vitamin B2 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.33%

Niacin, nicotinic acid, niacinamide

White Pepper Spices have 0.212 mg of Vitamin B3 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

White Pepper Spices have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

White Pepper Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Pepper Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

White Pepper Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Pepper Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pepper

Calcium265 mg

26.5%

White Pepper Spices have 265 mg of Calcium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

White Pepper Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

White Pepper Spices have 14.31 mg of Iron per 100 grams, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

White Pepper Spices have 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

White Pepper Spices have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

White Pepper Spices have 176 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73 mg

2.15%

White Pepper Spices have 73 mg of Potassium per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

White Pepper Spices have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

White Pepper Spices have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

White Pepper Spices have 1.13 mg of Zinc per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

White Pepper Spices have 11.42 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of White Pepper Spices:

100 grams of White Pepper is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of White Pepper Spices:

100 grams of White Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Zinc.
This spice has some Selenium.
While 100 grams of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 grams of White Pepper Spices:

100 grams of White Pepper is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare White Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of White Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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