Nutrients in 500 calories of Black Pepper

Black Pepper Spices (Piper nigrum).

Weight per 500 Calories

Black Pepper

199g

Black Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

500 kcal ▼

Macro Nutrients

Black Pepper

Energy500 kcal

17.2%

Black Pepper Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

Black Pepper Spices have 6.4940239043825 g of Fat per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.67%

Black Pepper Spices have 2.7729083665339 g of Saturated Fat per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Black Pepper Spices have 0.30278884462151 g of Omega 3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.13%

Black Pepper Spices have 1.3824701195219 g of Omega 6 per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Black Pepper Spices have 127.39043824701 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 1.2749003984064 g of Sugars per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.45816733067729 g of Fructose per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Black Pepper Spices have 0.47808764940239 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.04 g

Black Pepper Spices have 0.039840637450199 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber50.4 g

133%

Black Pepper Spices have 50.398406374502 g of Fiber per 500 calories, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Black Pepper Spices have 20.697211155378 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A53.8 μg

5.98%

RAE, retinol activity equivalents

Black Pepper Spices have 53.784860557769 μg of Vitamin A per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Black Pepper Spices have 0.21513944223108 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Black Pepper Spices have 0.35856573705179 mg of Vitamin B2 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.2%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 2.2768924302789 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

55.8%

Pantothenic acid

Black Pepper Spices have 2.7888446215139 mg of Vitamin B5 per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Black Pepper Spices have 0.5796812749004 mg of Vitamin B6 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.47%

Folates and Folic Acid

Black Pepper Spices have 33.864541832669 μg of Vitamin B9 per 500 calories, which is 8.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

14%

Tocopherols and Tocotrienols

Black Pepper Spices have 2.0717131474104 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K326 μg

272%

Phytomenadione or phylloquinone

Black Pepper Spices have 326.09561752988 μg of Vitamin K per 500 calories, which is 272% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium882 mg

88.2%

Black Pepper Spices have 882.47011952191 mg of Calcium per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.65 mg

294%

Black Pepper Spices have 2.6494023904382 mg of Copper per 500 calories, which is 294% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride68 μg

1.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 68.127490039841 μg of Fluoride per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron19.3 mg

242%

Black Pepper Spices have 19.342629482072 mg of Iron per 500 calories, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium341 mg

81%

Black Pepper Spices have 340.6374501992 mg of Magnesium per 500 calories, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25.4 mg

1105%

Black Pepper Spices have 25.40438247012 mg of Manganese per 500 calories, which is 1105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Black Pepper Spices have 314.74103585657 mg of Phosphorus per 500 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2647 mg

78%

Black Pepper Spices have 2647.4103585657 mg of Potassium per 500 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.76 μg

17.7%

Black Pepper Spices have 9.7609561752988 μg of Selenium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.66%

Black Pepper Spices have 39.840637450199 mg of Sodium per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.37 mg

21.6%

Black Pepper Spices have 2.3705179282869 mg of Zinc per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Black Pepper Spices have 24.820717131474 g of Water per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Black Pepper Spices:

500 calories of Black Pepper has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
This spice has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Black Pepper Spices:

500 calories of Black Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Black Pepper Spices:

500 calories of Black Pepper has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.
This spice has some Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Black Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Black Pepper

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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