Nutrients in 100 calories of Black Pepper

Black Pepper Spices (Piper nigrum).

Weight per 100 Calories

Black Pepper

39.8g

Black Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

100 kcal ▼

Macro Nutrients

Black Pepper

Energy100 kcal

3.45%

Black Pepper Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Black Pepper Spices have 1.2988047808765 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Black Pepper Spices have 0.55458167330677 g of Saturated Fat per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Black Pepper Spices have 0.060557768924303 g of Omega 3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Black Pepper Spices have 0.27649402390438 g of Omega 6 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Black Pepper Spices have 25.478087649402 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 0.25498007968127 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.092 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.091633466135458 g of Fructose per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.096 g

Black Pepper Spices have 0.095617529880478 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.008 g

Black Pepper Spices have 0.0079681274900398 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.5%

Black Pepper Spices have 10.0796812749 g of Fiber per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Black Pepper Spices have 4.1394422310757 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Black Pepper

Vitamin A10.8 μg

1.2%

RAE, retinol activity equivalents

Black Pepper Spices have 10.756972111554 μg of Vitamin A per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.043 mg

3.6%

Thiamine

Black Pepper Spices have 0.043027888446215 mg of Vitamin B1 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.072 mg

5.5%

Riboflavin

Black Pepper Spices have 0.071713147410359 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 0.45537848605578 mg of Vitamin B3 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.56 mg

11%

Pantothenic acid

Black Pepper Spices have 0.55776892430279 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

8.9%

Pyridoxine

Black Pepper Spices have 0.11593625498008 mg of Vitamin B6 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.77 μg

1.7%

Folates and Folic Acid

Black Pepper Spices have 6.7729083665339 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Black Pepper Spices have 0.41434262948207 mg of Vitamin E per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65.2 μg

54.3%

Phytomenadione or phylloquinone

Black Pepper Spices have 65.219123505976 μg of Vitamin K per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium176 mg

17.6%

Black Pepper Spices have 176.49402390438 mg of Calcium per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Black Pepper Spices have 0.52988047808765 mg of Copper per 100 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13.6 μg

0.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 13.625498007968 μg of Fluoride per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.87 mg

48.4%

Black Pepper Spices have 3.8685258964143 mg of Iron per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16.2%

Black Pepper Spices have 68.127490039841 mg of Magnesium per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

221%

Black Pepper Spices have 5.0808764940239 mg of Manganese per 100 calories, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Black Pepper Spices have 62.948207171315 mg of Phosphorus per 100 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Black Pepper Spices have 529.48207171315 mg of Potassium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.95 μg

3.55%

Black Pepper Spices have 1.9521912350598 μg of Selenium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.97 mg

0.53%

Black Pepper Spices have 7.9681274900398 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Black Pepper Spices have 0.47410358565737 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Black Pepper Spices have 4.9641434262948 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Black Pepper Spices:

100 calories of Black Pepper is an excellent source of Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Black Pepper Spices:

100 calories of Black Pepper has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This spice has some Selenium and Zinc.
It has no Fluoride and Sodium.

Macronutrients in 100 calories of Black Pepper Spices:

100 calories of Black Pepper is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Black Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Black Pepper

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Black Pepper Spices with: