Food Nutrient Profile - Black Pepper

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Nutrients in 100 grams of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs
13%
9%
78%
100 g ▼

Macro Nutrients

Black Pepper
Energy251 kcal
8.66%
Black Pepper Spices provide 251kcal of Energy per 100 grams, meeting 8.66% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3.26 g
3.36%
Black Pepper Spices provide 3.26g of Fat per 100 grams, meeting 3.36% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.4 g
4.35%
Black Pepper Spices provide 1.4g of Saturated Fat per 100 grams, meeting 4.35% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.15 g
9.5%
Black Pepper Spices provide 0.15g of Omega 3 per 100 grams, meeting 9.5% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.69 g
4.1%
Black Pepper Spices provide 0.69g of Omega 6 per 100 grams, meeting 4.1% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Black Pepper Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate64 g
49%
Black Pepper Spices provide 64g of Carbohydrate per 100 grams, meeting 49% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Black Pepper Spices provide 0.64g of Sugars per 100 grams, meeting 0.88% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Black Pepper Spices provide 0.23g of Fructose per 100 grams, meeting 0.32% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.24 g
%
Black Pepper Spices provide 0.24g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.02 g
%
Black Pepper Spices provide 0.02g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber25.3 g
66.6%
Black Pepper Spices provide 25.3g of Fiber per 100 grams, meeting 66.6% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein10.4 g
18.6%
Black Pepper Spices provide 10.4g of Protein per 100 grams, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Black Pepper
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Black Pepper Spices provide 27μg of Vitamin A per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.11 mg
9%
Thiamine
Black Pepper Spices provide 0.11mg of Vitamin B1 per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Black Pepper Spices provide 0.18mg of Vitamin B2 per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.14 mg
7.14%
Niacin, nicotinic acid, niacinamide
Black Pepper Spices provide 1.14mg of Vitamin B3 per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Black Pepper Spices provide 1.4mg of Vitamin B5 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.29 mg
22.4%
Pyridoxine
Black Pepper Spices provide 0.29mg of Vitamin B6 per 100 grams, meeting 22.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Black Pepper Spices provide 17μg of Vitamin B9 per 100 grams, meeting 4.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Black Pepper Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Black Pepper Spices provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Black Pepper Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.04 mg
6.93%
Tocopherols and Tocotrienols
Black Pepper Spices provide 1.04mg of Vitamin E per 100 grams, meeting 6.93% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K164 μg
136%
Phytomenadione or phylloquinone
Black Pepper Spices provide 164μg of Vitamin K per 100 grams, meeting 136% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Black Pepper
Calcium443 mg
44.3%
Black Pepper Spices provide 443mg of Calcium per 100 grams, meeting 44.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.33 mg
148%
Black Pepper Spices provide 1.33mg of Copper per 100 grams, meeting 148% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride34.2 μg
0.86%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Black Pepper Spices provide 34.2μg of Fluoride per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron9.7 mg
121%
Black Pepper Spices provide 9.7mg of Iron per 100 grams, meeting 121% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium171 mg
40.7%
Black Pepper Spices provide 171mg of Magnesium per 100 grams, meeting 40.7% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese12.8 mg
554%
Black Pepper Spices provide 12.8mg of Manganese per 100 grams, meeting 554% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus158 mg
22.6%
Black Pepper Spices provide 158mg of Phosphorus per 100 grams, meeting 22.6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1329 mg
39%
Black Pepper Spices provide 1329mg of Potassium per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.9 μg
8.9%
Black Pepper Spices provide 4.9μg of Selenium per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium20 mg
1.33%
Black Pepper Spices provide 20mg of Sodium per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.2 mg
11%
Black Pepper Spices provide 1.2mg of Zinc per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water12.5 g
0.34%
Black Pepper Spices provide 12.5g of Water per 100 grams, meeting 0.34% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Black Pepper Nutrition Facts | 100g

Discover the nutritional data of black pepper spices, including macro and micronutrients, in 100g servings. Learn more about the health benefits of black pepper.

Black pepper is more than just a spice that adds a kick to your dishes; it's also packed with essential vitamins. Here’s a detailed look at the vitamin content in 100 grams of black pepper:

Black pepper is a powerhouse of essential minerals that are vital for various bodily functions. Here’s what you get in 100 grams:

Beyond its micronutrient profile, black pepper also offers a variety of macronutrients:

Incorporating black pepper into your diet not only enhances flavor but also provides a wealth of nutrients that support overall health. So, sprinkle away and enjoy the myriad benefits this humble spice has to offer!

Frequently Asked Questions about Black Pepper

What are the health benefits of Black Pepper?

Black pepper contains a compound called piperine, which has been shown to have antioxidant and anti-inflammatory properties. It may help improve digestion, enhance nutrient absorption, and promote overall gut health. Additionally, black pepper is a good source of vitamins and minerals such as vitamin K, manganese, and iron.

Are there any potential risks or side effects of consuming Black Pepper?

Black pepper is generally safe to consume in moderate amounts and is commonly used as a seasoning in cooking. However, consuming very large amounts of black pepper may cause gastrointestinal issues such as stomach upset or irritation. It's always best to use black pepper in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Black Pepper?

Black pepper alone is not a magic weight loss food. While it can add flavor to your meals and potentially boost metabolism slightly due to its compound piperine, weight loss ultimately comes down to a balanced diet and regular physical activity. Focus on incorporating a variety of nutrient-dense foods like fruits, vegetables, whole grains, legumes, and plant-based proteins to support your weight loss goals.

Can I gain more muscles by eating more Black Pepper if I train consistently?

Black pepper is a great addition to your meals for flavor, but it does not directly contribute to muscle gain. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan, along with a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, proper rest, and a well-rounded vegan diet are key factors in gaining muscle mass.

Can I eat Black Pepper if I have diabetes?

Yes, you can eat black pepper if you have diabetes. Black pepper is low in calories and carbohydrates, making it a suitable seasoning for people with diabetes. It can add flavor to your meals without significantly impacting your blood sugar levels. Just be mindful of portion sizes and overall dietary choices to manage your diabetes effectively.

Can I consume Black Pepper if I am on a Keto diet?

Yes, you can consume black pepper on a Keto diet. Black pepper is low in carbohydrates and can be used to add flavor to your meals while following a Keto diet.

Can I eat Black Pepper if I am on a low fat diet?

Yes, you can eat black pepper on a low-fat diet. Black pepper is a low-calorie spice that adds flavor to dishes without adding significant fat or calories. It can be a great addition to your meals to enhance taste without compromising your low-fat diet.

What is the environmental impact of producing Black Pepper?

Black pepper production has a relatively low environmental impact compared to other crops. It requires less water and land compared to many other spices. However, it is important to consider the carbon footprint of transportation if the pepper is being imported from a distant location. Opting for organic and sustainably sourced black pepper can further reduce the environmental impact of its production.




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