Black Pepper Spices have 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Black Pepper Spices: 100 grams of Black Pepper has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B6. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This spice has some Vitamin A, Vitamin E and Folate. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Black Pepper Spices: 100 grams of Black Pepper has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Black Pepper Spices: 100 grams of Black Pepper is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Sugars.