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Nutrients in 100 grams of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs
13%
9%
78%
100 g ▼

Macro Nutrients

Black Pepper
Energy251 kcal
8.66%
Black Pepper Spices have 251 kcal of Energy per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.26 g
3.36%
Black Pepper Spices have 3.26 g of Fat per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.4 g
18.6%
Black Pepper Spices have 10.39 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64 g
49%
Black Pepper Spices have 63.95 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.88%
Black Pepper Spices have 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber25.3 g
66.6%
Black Pepper Spices have 25.3 g of Fiber per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Black Pepper Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.35%
Black Pepper Spices have 1.392 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.5%
Black Pepper Spices have 0.152 g of Omega 3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.1%
Black Pepper Spices have 0.694 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12.5 g
0.34%
Black Pepper Spices have 12.46 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Black Pepper
Vitamin A27 μg
3%
Black Pepper Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9%
Black Pepper Spices have 0.108 mg of Thiamine per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Black Pepper Spices have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.14 mg
7.14%
Black Pepper Spices have 1.143 mg of Vitamin B3 per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22.4%
Black Pepper Spices have 0.291 mg of Vitamin B6 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Black Pepper Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Black Pepper Spices have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Black Pepper Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.04 mg
6.93%
Black Pepper Spices have 1.04 mg of Vitamin E per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K164 μg
136%
Black Pepper Spices have 163.7 μg of Vitamin K per 100 grams, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Black Pepper Spices have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Black Pepper
Calcium443 mg
44.3%
Black Pepper Spices have 443 mg of Calcium per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Black Pepper Spices have 1.33 mg of Copper per 100 grams, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.7 mg
121%
Black Pepper Spices have 9.71 mg of Iron per 100 grams, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.7%
Black Pepper Spices have 171 mg of Magnesium per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.8 mg
554%
Black Pepper Spices have 12.753 mg of Manganese per 100 grams, which is 554% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus158 mg
22.6%
Black Pepper Spices have 158 mg of Phosphorus per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1329 mg
39%
Black Pepper Spices have 1329 mg of Potassium per 100 grams, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.9 μg
8.9%
Black Pepper Spices have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Black Pepper Spices have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Black Pepper Spices have 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Black Pepper Spices:
100 grams of Black Pepper has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This spice has some Vitamin A, Vitamin E and Folate. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Black Pepper Spices:
100 grams of Black Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Black Pepper Spices:
100 grams of Black Pepper is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Sugars.



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