Nutrients in 100 grams of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

13%

78%

100 g ▼

Macro Nutrients

Black Pepper

Energy251 kcal

8.66%

Black Pepper Spices have 251 kcal of Energy per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.26 g

3.36%

Black Pepper Spices have 3.26 g of Fat per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Black Pepper Spices have 1.392 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Black Pepper Spices have 0.152 g of Omega 3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.1%

Black Pepper Spices have 0.694 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Black Pepper Spices have 63.95 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.64 g

0.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Black Pepper Spices have 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.02 g

Black Pepper Spices have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.3 g

66.6%

Black Pepper Spices have 25.3 g of Fiber per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Black Pepper Spices have 10.39 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A27 μg

RAE, retinol activity equivalents

Black Pepper Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

Thiamine

Black Pepper Spices have 0.108 mg of Vitamin B1 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Black Pepper Spices have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.14%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 1.143 mg of Vitamin B3 per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Black Pepper Spices have 1.4 mg of Vitamin B5 per 100 grams, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Black Pepper Spices have 0.291 mg of Vitamin B6 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Black Pepper Spices have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.93%

Tocopherols and Tocotrienols

Black Pepper Spices have 1.04 mg of Vitamin E per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K164 μg

136%

Phytomenadione or phylloquinone

Black Pepper Spices have 163.7 μg of Vitamin K per 100 grams, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium443 mg

44.3%

Black Pepper Spices have 443 mg of Calcium per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Black Pepper Spices have 1.33 mg of Copper per 100 grams, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34.2 μg

0.86%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 34.2 μg of Fluoride per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.7 mg

121%

Black Pepper Spices have 9.71 mg of Iron per 100 grams, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.7%

Black Pepper Spices have 171 mg of Magnesium per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.8 mg

554%

Black Pepper Spices have 12.753 mg of Manganese per 100 grams, which is 554% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Black Pepper Spices have 158 mg of Phosphorus per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1329 mg

39%

Black Pepper Spices have 1329 mg of Potassium per 100 grams, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Black Pepper Spices have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Black Pepper Spices have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Black Pepper Spices have 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Black Pepper Spices have 12.46 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Black Pepper Spices:

100 grams of Black Pepper has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This spice has some Vitamin A, Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Black Pepper Spices:

100 grams of Black Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 100 grams of Black Pepper Spices:

100 grams of Black Pepper is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat, Saturated Fat and Omega 6.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Black Pepper Spices with:

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Food Info

Nutrients in 100 grams of Black Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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