Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.07
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941.8
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.6
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.55
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.5
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.36
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6121.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.2
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.14
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.99
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.87
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.86
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.43
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.39
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24190.35
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.35
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.35
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.34
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.34
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.34
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.32
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.31
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90.29
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.28
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.28
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.26
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.26
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.26
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.24
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.22
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.22
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.10.19
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.18
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.18
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580.16
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.15
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.15
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320.15
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.14
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.13
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.12
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.099
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60.09
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.072
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.07
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.057
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.05
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.033
Minerals in Top 50 Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices