Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Minerals in Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all spices , sorted by Name.