Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Minerals in Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all spices , sorted by Name.