Nutrients in 300 calories of Ground Mace

Ground Mace Spices (Myristica fragrans).

Weight per 300 Calories

Ground Mace

63.2g

Ground Mace Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

39%

300 kcal ▼

Macro Nutrients

Ground Mace

Energy300 kcal

10.3%

Ground Mace Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.5 g

21%

Ground Mace Spices have 20.450526315789 g of Fat per 300 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.8%

Ground Mace Spices have 6.0063157894737 g of Saturated Fat per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.16%

Ground Mace Spices have 0.050526315789474 g of Omega 3 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.72 g

16%

Ground Mace Spices have 2.7221052631579 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mace Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.5%

Ground Mace Spices have 31.894736842105 g of Carbohydrate per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.8 g

33.6%

Ground Mace Spices have 12.757894736842 g of Fiber per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.24 g

7.57%

Ground Mace Spices have 4.2378947368421 g of Protein per 300 calories, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace

Vitamin A25.3 μg

2.8%

RAE, retinol activity equivalents

Ground Mace Spices have 25.263157894737 μg of Vitamin A per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Ground Mace Spices have 0.19705263157895 mg of Vitamin B1 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Ground Mace Spices have 0.28294736842105 mg of Vitamin B2 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.33%

Niacin, nicotinic acid, niacinamide

Ground Mace Spices have 0.85263157894737 mg of Vitamin B3 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.77%

Pyridoxine

Ground Mace Spices have 0.10105263157895 mg of Vitamin B6 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Ground Mace Spices have 48 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mace Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg

14.7%

Ascorbic acid

Ground Mace Spices have 13.263157894737 mg of Vitamin C per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mace Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Mace

Calcium159 mg

16%

Ground Mace Spices have 159.15789473684 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Ground Mace Spices have 1.5581052631579 mg of Copper per 300 calories, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.78 mg

110%

Ground Mace Spices have 8.7789473684211 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Ground Mace Spices have 102.94736842105 mg of Magnesium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41%

Ground Mace Spices have 0.94736842105263 mg of Manganese per 300 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Ground Mace Spices have 69.473684210526 mg of Phosphorus per 300 calories, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Ground Mace Spices have 292.42105263158 mg of Potassium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Ground Mace Spices have 1.7052631578947 μg of Selenium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50.5 mg

3.37%

Ground Mace Spices have 50.526315789474 mg of Sodium per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13.2%

Ground Mace Spices have 1.4526315789474 mg of Zinc per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.16 g

0.14%

Ground Mace Spices have 5.16 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Mace Spices:

300 calories of Ground Mace is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Mace Spices:

300 calories of Ground Mace has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium, Phosphorus, Potassium and Zinc.
This spice has some Selenium and Sodium.

Macronutrients in 300 calories of Ground Mace Spices:

300 calories of Ground Mace is an excellent source of Fat, Carbohydrate and Fiber.
It has a good amount of Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Ground Mace Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Mace

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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