Ground Mace Spices have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Mace Spices: 100 grams of Ground Mace is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Mace Spices: 100 grams of Ground Mace has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Manganese and Zinc. It also has a good amount of Phosphorus and Potassium. This spice has some Selenium and Sodium.
Macronutrients in 100 grams of Ground Mace Spices: 100 grams of Ground Mace is an excellent source of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6. It has a good amount of Protein. It also has some Omega 3.