Ground Mace Spices have 8.17 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Ground Mace Spices: 100 grams of Ground Mace is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Mace Spices: 100 grams of Ground Mace has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Manganese and Zinc. It also has a good amount of Phosphorus and Potassium. This spice has some Selenium and Sodium.
Macronutrients in 100 grams of Ground Mace Spices: 100 grams of Ground Mace is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3.