Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.69
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.6
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.54
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.52
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.47
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.45
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.38
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.33
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.29
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.29
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.2
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.14
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.13
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.13
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.12
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.12
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.12
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.11
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.11
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.1
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.097
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.093
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.087
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.086
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.086
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.074
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.072
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.062
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.062
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.059
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.052
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.051
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.051
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.05
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.048
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.043
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.04
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.033
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.03
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.024
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.023
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.019
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.017
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.011
Minerals in Top 50 Spices with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 spices with most amount of vitamin b2 per 100 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices