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Nutrients in 100 calories of Paprika

Paprika Spice (Capsicum annuum).

Weight per 100 Calories

Paprika
35.5g

Paprika Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
30%
55%
100 kcal ▼

Macro Nutrients

Paprika
Energy100 kcal
3.45%
Paprika Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.57 g
4.7%
Paprika Spice has 4.5709219858156 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.37%
Paprika Spice has 0.75886524822695 g of Saturated Fat per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Paprika Spice has 0.16063829787234 g of Omega 3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.3%
Paprika Spice has 2.5936170212766 g of Omega 6 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Paprika Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Paprika Spice has 19.145390070922 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.67 g
5.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Paprika Spice has 3.6666666666667 g of Sugars per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.38 g
3.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Paprika Spice has 2.3794326241135 g of Fructose per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.93 g
%
Paprika Spice has 0.93262411347518 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.29 g
%
Paprika Spice has 0.28723404255319 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.4 g
32.6%
Paprika Spice has 12.375886524823 g of Fiber per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5 g
8.95%
Paprika Spice has 5.0141843971631 g of Protein per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika
Vitamin A873 μg
97%
RAE, retinol activity equivalents
Paprika Spice has 873.40425531915 μg of Vitamin A per 100 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
9.75%
Thiamine
Paprika Spice has 0.11702127659574 mg of Vitamin B1 per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
33.6%
Riboflavin
Paprika Spice has 0.43617021276596 mg of Vitamin B2 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Paprika Spice has 3.5673758865248 mg of Vitamin B3 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
18%
Pantothenic acid
Paprika Spice has 0.89007092198582 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.4%
Pyridoxine
Paprika Spice has 0.75921985815603 mg of Vitamin B6 per 100 calories, which is 58.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.4 μg
4.34%
Folates and Folic Acid
Paprika Spice has 17.375886524823 μg of Vitamin B9 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Paprika Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg
0.35%
Ascorbic acid
Paprika Spice has 0.31914893617021 mg of Vitamin C per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Paprika Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.3 mg
68.8%
Tocopherols and Tocotrienols
Paprika Spice has 10.31914893617 mg of Vitamin E per 100 calories, which is 68.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28.5 μg
23.7%
Phytomenadione or phylloquinone
Paprika Spice has 28.475177304965 μg of Vitamin K per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika
Calcium81.2 mg
8.12%
Paprika Spice has 81.205673758865 mg of Calcium per 100 calories, which is 8.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Paprika Spice has 0.25283687943262 mg of Copper per 100 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.5 mg
94%
Paprika Spice has 7.4964539007092 mg of Iron per 100 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Paprika Spice has 63.120567375887 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.5%
Paprika Spice has 0.56382978723404 mg of Manganese per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Paprika Spice has 111.3475177305 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium809 mg
23.8%
Paprika Spice has 808.51063829787 mg of Potassium per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.23 μg
4.06%
Paprika Spice has 2.2340425531915 μg of Selenium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Paprika Spice has 24.113475177305 mg of Sodium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.54 mg
14%
Paprika Spice has 1.5354609929078 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4 g
0.11%
Paprika Spice has 3.9858156028369 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Paprika Spice:
Minerals in 100 calories of Paprika Spice:
Macronutrients in 100 calories of Paprika Spice:



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