Nutrients in 5 ounces of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

5 oz ▼

Macro Nutrients

Paprika

Energy400 kcal

13.8%

Paprika Spice has 399.72795 kcal of Energy per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Paprika Spice has 18.27125275 g of Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.48%

Paprika Spice has 3.0333965 g of Saturated Fat per 5 ounces, which is 9.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Paprika Spice has 0.642116175 g of Omega 3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61%

Paprika Spice has 10.36741215 g of Omega 6 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Paprika Spice has 76.52947525 g of Carbohydrate per 5 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.2%

Paprika Spice has 14.6566915 g of Sugars per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber49.5 g

130%

Paprika Spice has 49.4698775 g of Fiber per 5 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.8%

Paprika Spice has 20.0430965 g of Protein per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Paprika

Vitamin A3491 μg

388%

RAE, retinol activity equivalents

Paprika Spice has 3491.240925 μg of Vitamin A per 5 ounces, which is 388% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.47 mg

39%

Thiamine

Paprika Spice has 0.46776675 mg of Vitamin B1 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.74 mg

134%

Riboflavin

Paprika Spice has 1.74349425 mg of Vitamin B2 per 5 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B314.3 mg

89%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 14.2597985 mg of Vitamin B3 per 5 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B63.03 mg

233%

Pyridoxine

Paprika Spice has 3.034813975 mg of Vitamin B6 per 5 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Paprika Spice has 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.28 mg

1.4%

Ascorbic acid

Paprika Spice has 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E41.2 mg

275%

Tocopherols and Tocotrienols

Paprika Spice has 41.2485225 mg of Vitamin E per 5 ounces, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K114 μg

95%

Phytomenadione or phylloquinone

Paprika Spice has 113.8232425 μg of Vitamin K per 5 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium325 mg

32.5%

Paprika Spice has 324.601775 mg of Calcium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Paprika Spice has 1.010659675 mg of Copper per 5 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron30 mg

375%

Paprika Spice has 29.9654215 mg of Iron per 5 ounces, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Paprika Spice has 252.31055 mg of Magnesium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Paprika Spice has 2.25378525 mg of Manganese per 5 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus445 mg

63.6%

Paprika Spice has 445.08715 mg of Phosphorus per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3232 mg

95%

Paprika Spice has 3231.843 mg of Potassium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Paprika Spice has 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium96 mg

6.43%

Paprika Spice has 96.3883 mg of Sodium per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.14 mg

55.8%

Paprika Spice has 6.13766675 mg of Zinc per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Paprika Spice has 15.932419 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Paprika Spice:
5 ounces of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1. It also has a good amount of Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Paprika Spice:
5 ounces of Paprika has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macronutrients in 5 ounces of Paprika Spice:
5 ounces of Paprika has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein. It also has a good amount of Fat and Saturated Fat.

Compare Paprika Spice with:

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Food Info

Nutrients in 5 ounces of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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