Nutrients in 100 grams of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

100 g ▼

Macro Nutrients

Paprika

Energy282 kcal

9.72%

Paprika Spice has 282 kcal of Energy per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Paprika Spice has 12.89 g of Fat per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Paprika Spice has 2.14 g of Saturated Fat per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28.3%

Paprika Spice has 0.453 g of Omega 3 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Paprika Spice has 7.314 g of Omega 6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Paprika Spice has 53.99 g of Carbohydrate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Paprika Spice has 10.34 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.7 g

9.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Paprika Spice has 6.71 g of Fructose per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.63 g

Paprika Spice has 2.63 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Paprika Spice has 0.81 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Paprika Spice has 34.9 g of Fiber per 100 grams, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Paprika Spice has 14.14 g of Protein per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika

Vitamin A2463 μg

274%

RAE, retinol activity equivalents

Paprika Spice has 2463 μg of Vitamin A per 100 grams, which is 274% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Paprika Spice has 0.33 mg of Vitamin B1 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Paprika Spice has 1.23 mg of Vitamin B2 per 100 grams, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 10.06 mg of Vitamin B3 per 100 grams, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.2%

Pantothenic acid

Paprika Spice has 2.51 mg of Vitamin B5 per 100 grams, which is 50.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.14 mg

165%

Pyridoxine

Paprika Spice has 2.141 mg of Vitamin B6 per 100 grams, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.3%

Folates and Folic Acid

Paprika Spice has 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Paprika Spice has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29 mg

194%

Tocopherols and Tocotrienols

Paprika Spice has 29.1 mg of Vitamin E per 100 grams, which is 194% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80.3 μg

67%

Phytomenadione or phylloquinone

Paprika Spice has 80.3 μg of Vitamin K per 100 grams, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium229 mg

23%

Paprika Spice has 229 mg of Calcium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.2%

Paprika Spice has 0.713 mg of Copper per 100 grams, which is 79.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Paprika Spice has 21.14 mg of Iron per 100 grams, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium178 mg

42.4%

Paprika Spice has 178 mg of Magnesium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Paprika Spice has 1.59 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

45%

Paprika Spice has 314 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2280 mg

67%

Paprika Spice has 2280 mg of Potassium per 100 grams, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Paprika Spice has 6.3 μg of Selenium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.53%

Paprika Spice has 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.4%

Paprika Spice has 4.33 mg of Zinc per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Paprika Spice has 11.24 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Paprika Spice:

100 grams of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Paprika Spice:

100 grams of Paprika has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Paprika Spice:

100 grams of Paprika has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat, Sugars and Fructose.
This spice has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Paprika Spice with:

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Food Info

Nutrients in 100 grams of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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