Nutrients in 100 calories of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Weight per 100 Calories

Ground Cloves

36.5g

Ground Cloves Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

100 kcal ▼

Macro Nutrients

Ground Cloves

Energy100 kcal

3.45%

Ground Cloves Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.74 g

4.9%

Ground Cloves Spices have 4.7445255474453 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Ground Cloves Spices have 1.4423357664234 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Ground Cloves Spices have 0.21350364963504 g of Omega 3 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Ground Cloves Spices have 0.96970802919708 g of Omega 6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cloves Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Ground Cloves Spices have 23.916058394161 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cloves Spices have 0.86861313868613 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.39 g

0.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cloves Spices have 0.39051094890511 g of Fructose per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Ground Cloves Spices have 0.41605839416058 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.007 g

Ground Cloves Spices have 0.0072992700729927 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.4 g

32.6%

Ground Cloves Spices have 12.372262773723 g of Fiber per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Ground Cloves Spices have 2.1788321167883 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cloves

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Ground Cloves Spices have 2.9197080291971 μg of Vitamin A per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.8%

Thiamine

Ground Cloves Spices have 0.057664233576642 mg of Vitamin B1 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.18%

Riboflavin

Ground Cloves Spices have 0.08029197080292 mg of Vitamin B2 per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.56%

Niacin, nicotinic acid, niacinamide

Ground Cloves Spices have 0.56934306569343 mg of Vitamin B3 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Ground Cloves Spices have 0.18576642335766 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Ground Cloves Spices have 0.14270072992701 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.12 μg

2.3%

Folates and Folic Acid

Ground Cloves Spices have 9.1240875912409 μg of Vitamin B9 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cloves Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.073 mg

0.081%

Ascorbic acid

Ground Cloves Spices have 0.072992700729927 mg of Vitamin C per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cloves Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.5%

Tocopherols and Tocotrienols

Ground Cloves Spices have 3.2189781021898 mg of Vitamin E per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51.8 μg

43%

Phytomenadione or phylloquinone

Ground Cloves Spices have 51.751824817518 μg of Vitamin K per 100 calories, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves

Calcium231 mg

23%

Ground Cloves Spices have 230.65693430657 mg of Calcium per 100 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Ground Cloves Spices have 0.13430656934307 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Ground Cloves Spices have 4.3175182481752 mg of Iron per 100 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.5%

Ground Cloves Spices have 94.525547445255 mg of Magnesium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22 mg

954%

Ground Cloves Spices have 21.944160583942 mg of Manganese per 100 calories, which is 954% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.42%

Ground Cloves Spices have 37.956204379562 mg of Phosphorus per 100 calories, which is 5.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Ground Cloves Spices have 372.26277372263 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.78%

Ground Cloves Spices have 2.6277372262774 μg of Selenium per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.74%

Ground Cloves Spices have 101.09489051095 mg of Sodium per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Ground Cloves Spices have 0.84671532846715 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Ground Cloves Spices have 3.6021897810219 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Ground Cloves Spices:

100 calories of Ground Cloves is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Ground Cloves Spices:

100 calories of Ground Cloves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Iron and Magnesium.
It also has a good amount of Copper, Potassium and Zinc.
This spice has some Phosphorus, Selenium and Sodium.

Macronutrients in 100 calories of Ground Cloves Spices:

100 calories of Ground Cloves is an excellent source of Fiber.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fat, Saturated Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Ground Cloves Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ground Cloves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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