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Nutrients in 100 calories of Ground Sage

Ground Sage Spices (Salvia officinalis).

Weight per 100 Calories

Ground Sage
31.7g

Ground Sage Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
29%
60%
100 kcal ▼

Macro Nutrients

Ground Sage
Energy100 kcal
3.45%
Ground Sage Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.05 g
4.17%
Ground Sage Spices have 4.047619047619 g of Fat per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.23 g
6.97%
Ground Sage Spices have 2.231746031746 g of Saturated Fat per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.4%
Ground Sage Spices have 0.39047619047619 g of Omega 3 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Ground Sage Spices have 0.16825396825397 g of Omega 6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Sage Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.3 g
15%
Ground Sage Spices have 19.279365079365 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Sage Spices have 0.54285714285714 g of Sugars per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.8 g
33.7%
Ground Sage Spices have 12.793650793651 g of Fiber per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.37 g
6.03%
Ground Sage Spices have 3.3746031746032 g of Protein per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage
Vitamin A94 μg
10.4%
RAE, retinol activity equivalents
Ground Sage Spices have 93.650793650794 μg of Vitamin A per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Ground Sage Spices have 0.23936507936508 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.2%
Riboflavin
Ground Sage Spices have 0.10666666666667 mg of Vitamin B2 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Ground Sage Spices have 1.815873015873 mg of Vitamin B3 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.85 mg
65.7%
Pyridoxine
Ground Sage Spices have 0.85396825396825 mg of Vitamin B6 per 100 calories, which is 65.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.7%
Folates and Folic Acid
Ground Sage Spices have 86.984126984127 μg of Vitamin B9 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Sage Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg
11.4%
Ascorbic acid
Ground Sage Spices have 10.285714285714 mg of Vitamin C per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Sage Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.37 mg
16%
Tocopherols and Tocotrienols
Ground Sage Spices have 2.3746031746032 mg of Vitamin E per 100 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K544 μg
454%
Phytomenadione or phylloquinone
Ground Sage Spices have 544.28571428571 μg of Vitamin K per 100 calories, which is 454% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage
Calcium524 mg
52.4%
Ground Sage Spices have 524.44444444444 mg of Calcium per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Ground Sage Spices have 0.24031746031746 mg of Copper per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.93 mg
112%
Ground Sage Spices have 8.9269841269841 mg of Iron per 100 calories, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.4%
Ground Sage Spices have 135.87301587302 mg of Magnesium per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43.2%
Ground Sage Spices have 0.99460317460317 mg of Manganese per 100 calories, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.13%
Ground Sage Spices have 28.888888888889 mg of Phosphorus per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium340 mg
10%
Ground Sage Spices have 339.68253968254 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.17 μg
2.14%
Ground Sage Spices have 1.1746031746032 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.5 mg
0.23%
Ground Sage Spices have 3.4920634920635 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Ground Sage Spices have 1.4920634920635 mg of Zinc per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.53 g
0.068%
Ground Sage Spices have 2.5269841269841 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ground Sage Spices:
Minerals in 100 calories of Ground Sage Spices:
Macronutrients in 100 calories of Ground Sage Spices:



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