Ground Sage Spices have 446.504625 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Sage Spices have 9.96484925 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Sage Spices have 86.08325675 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Sage Spices have 418.155125 μg of Vitamin A per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Sage Spices have 1.06877615 mg of Vitamin B1 per 5 ounces, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Sage Spices have 0.4762716 mg of Vitamin B2 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Sage Spices have 8.107957 mg of Vitamin B3 per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Sage Spices have 3.81300775 mg of Vitamin B6 per 5 ounces, which is 293% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Sage Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Sage Spices have 10.602713 mg of Vitamin E per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Sage Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Sage Spices have 4.440949175 mg of Manganese per 5 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Sage Spices have 128.990225 mg of Phosphorus per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Sage Spices have 1516.69825 mg of Potassium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Sage Spices have 11.283101 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Sage Spices: 5 ounces of Ground Sage has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K. It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Sage Spices: 5 ounces of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Ground Sage Spices: 5 ounces of Ground Sage has outstanding amounts of Omega 3 and Fiber. It is an excellent source of Saturated Fat, Carbohydrate and Protein. It also has a good amount of Fat. This spice has some Omega 6 and Sugars.