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Ground Sage

Ground Sage Spices have **446.504625 kcal** of Energy per 5 ounces, which is **15.4%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Sage Spices have **18.07280625 g** of Fat per 5 ounces, which is **18.6%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Ground Sage Spices have **9.96484925 g** of Saturated Fat per 5 ounces, which is **31%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Sage Spices have **1.74349425 g** of Omega 3 per 5 ounces, which is **109%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Ground Sage Spices have **0.75126175 g** of Omega 6 per 5 ounces, which is **4.4%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Ground Sage Spices have **0 mg** of Cholesterol per 5 ounces, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Ground Sage Spices have **86.08325675 g** of Carbohydrate per 5 ounces, which is **66.2%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Sage Spices have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information availableGround Sage Spices have **57.1242425 g** of Fiber per 5 ounces, which is **150%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Ground Sage Spices have **15.06775925 g** of Protein per 5 ounces, which is **27%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

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Ground Sage

RAE, retinol activity equivalents

Ground Sage Spices have Buy Preformed Vegan Vitamin A

Thiamine

Ground Sage Spices have Buy Vegan Vitamin B1

Riboflavin

Ground Sage Spices have Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Ground Sage Spices have Buy Nutritional Yeast naturally rich in vitamin B3

Pyridoxine

Ground Sage Spices have Folates and Folic Acid

Ground Sage Spices have Cobalamin

Ground Sage Spices have Buy Vegan Vitamin B12

Ascorbic acid

Ground Sage Spices have Calciferol, cholecalciferol, ergocalciferol

Ground Sage Spices have Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Ground Sage Spices have Phytomenadione or phylloquinone

Ground Sage Spices have Ground Sage

Ground Sage Spices have **2341.6687 mg** of Calcium per 5 ounces, which is **234%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Sage Spices have **1.073028575 mg** of Copper per 5 ounces, which is **119%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availableGround Sage Spices have **39.859397 mg** of Iron per 5 ounces, which is **498%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Ground Sage Spices have **606.6793 mg** of Magnesium per 5 ounces, which is **144%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Sage Spices have **4.440949175 mg** of Manganese per 5 ounces, which is **193%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableGround Sage Spices have **128.990225 mg** of Phosphorus per 5 ounces, which is **18.4%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Sage Spices have **1516.69825 mg** of Potassium per 5 ounces, which is **44.6%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Sage Spices have **5.2446575 μg** of Selenium per 5 ounces, which is **9.54%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Sage Spices have **15.592225 mg** of Sodium per 5 ounces, which is **1.04%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Sage Spices have **6.6621325 mg** of Zinc per 5 ounces, which is **60.6%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Ground Sage Spices have **11.283101 g** of Water per 5 ounces, which is **0.3%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 5 ounces of Ground Sage has
**outstanding**amounts of**Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K**. - It is an
**excellent source**of**Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E**. - It has no Vitamin B12 and Vitamin D.

- 5 ounces of Ground Sage has
**outstanding**amounts of**Calcium, Copper, Iron, Magnesium and Manganese**. - It is an
**excellent source**of**Potassium and Zinc**. - It also has a good amount of Phosphorus and Selenium.
- The product has trace amounts of Sodium.

- 5 ounces of Ground Sage has
**outstanding**amounts of**Omega 3 and Fiber**. - It is an
**excellent source**of**Saturated Fat, Carbohydrate and Protein**. - It also has a good amount of Fat.
- This spice has some Omega 6 and Sugars.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.