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Nutrients in 7 ounces of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs
11%
29%
60%
7 oz ▼

Macro Nutrients

Ground Sage
Energy625 kcal
21.6%
Ground Sage Spices have 625.106475 kcal of Energy per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.3 g
26%
Ground Sage Spices have 25.30192875 g of Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43.6%
Ground Sage Spices have 13.95078895 g of Saturated Fat per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.44 g
153%
Ground Sage Spices have 2.44089195 g of Omega 3 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Ground Sage Spices have 1.05176645 g of Omega 6 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Sage Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Ground Sage Spices have 120.51655945 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Sage Spices have 3.39343515 g of Sugars per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber80 g
210%
Ground Sage Spices have 79.9739395 g of Fiber per 7 ounces, which is 210% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.7%
Ground Sage Spices have 21.09486295 g of Protein per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage
Vitamin A585 μg
65%
RAE, retinol activity equivalents
Ground Sage Spices have 585.417175 μg of Vitamin A per 7 ounces, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg
125%
Thiamine
Ground Sage Spices have 1.49628661 mg of Vitamin B1 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.3%
Riboflavin
Ground Sage Spices have 0.66678024 mg of Vitamin B2 per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71%
Niacin, nicotinic acid, niacinamide
Ground Sage Spices have 11.3511398 mg of Vitamin B3 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65.34 mg
411%
Pyridoxine
Ground Sage Spices have 5.33821085 mg of Vitamin B6 per 7 ounces, which is 411% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9544 μg
136%
Folates and Folic Acid
Ground Sage Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Sage Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64.3 mg
71.4%
Ascorbic acid
Ground Sage Spices have 64.296666 mg of Vitamin C per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Sage Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg
99%
Tocopherols and Tocotrienols
Ground Sage Spices have 14.8437982 mg of Vitamin E per 7 ounces, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3402 μg
2835%
Phytomenadione or phylloquinone
Ground Sage Spices have 3402.3652425 μg of Vitamin K per 7 ounces, which is 2835% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage
Calcium3278 mg
328%
Ground Sage Spices have 3278.33618 mg of Calcium per 7 ounces, which is 328% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
167%
Ground Sage Spices have 1.502240005 mg of Copper per 7 ounces, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56 mg
698%
Ground Sage Spices have 55.8031558 mg of Iron per 7 ounces, which is 698% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium849 mg
202%
Ground Sage Spices have 849.35102 mg of Magnesium per 7 ounces, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.2 mg
270%
Ground Sage Spices have 6.217328845 mg of Manganese per 7 ounces, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus181 mg
25.8%
Ground Sage Spices have 180.586315 mg of Phosphorus per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2123 mg
62.5%
Ground Sage Spices have 2123.37755 mg of Potassium per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.34 μg
13.4%
Ground Sage Spices have 7.3425205 μg of Selenium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Ground Sage Spices have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.33 mg
84.8%
Ground Sage Spices have 9.3269855 mg of Zinc per 7 ounces, which is 84.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.8 g
0.43%
Ground Sage Spices have 15.7963414 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Sage Spices:
Minerals in 7 ounces of Ground Sage Spices:
Macronutrients in 7 ounces of Ground Sage Spices:



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