Nutrients in 100 grams of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs

11%

29%

60%

100 g ▼

Macro Nutrients

Ground Sage

Energy315 kcal

11%

Ground Sage Spices have 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Ground Sage Spices have 12.75 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein10.6 g

19%

Ground Sage Spices have 10.63 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Ground Sage Spices have 60.73 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Ground Sage Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber40.3 g

106%

Ground Sage Spices have 40.3 g of Fiber per 100 grams, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Ground Sage Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat7.03 g

22%

Ground Sage Spices have 7.03 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Ground Sage Spices have 1.23 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Ground Sage Spices have 0.53 g of Omega 6 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water7.96 g

0.22%

Ground Sage Spices have 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Ground Sage

Vitamin A295 μg

32.8%

Ground Sage Spices have 295 μg of Vitamin A per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.75 mg

63%

Ground Sage Spices have 0.754 mg of Thiamine per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.34 mg

26%

Ground Sage Spices have 0.336 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.7 mg

35.8%

Ground Sage Spices have 5.72 mg of Vitamin B3 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B62.7 mg

207%

Ground Sage Spices have 2.69 mg of Vitamin B6 per 100 grams, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Ground Sage Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C32.4 mg

36%

Ground Sage Spices have 32.4 mg of Vitamin C per 100 grams, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Ground Sage Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E7.5 mg

50%

Ground Sage Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1715 μg

1429%

Ground Sage Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate274 μg

68.5%

Ground Sage Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Ground Sage

Calcium1652 mg

165%

Ground Sage Spices have 1652 mg of Calcium per 100 grams, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84%

Ground Sage Spices have 0.757 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron28 mg

352%

Ground Sage Spices have 28.12 mg of Iron per 100 grams, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium428 mg

102%

Ground Sage Spices have 428 mg of Magnesium per 100 grams, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Ground Sage Spices have 3.133 mg of Manganese per 100 grams, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus91 mg

13%

Ground Sage Spices have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Ground Sage Spices have 1070 mg of Potassium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.73%

Ground Sage Spices have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Ground Sage Spices have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Ground Sage Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc. It also has a good amount of Phosphorus. This spice has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Fat and Protein. This spice has some Omega 6. The product has trace amounts of Sugars.

Compare Ground Sage Spices with:

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Food Info

Nutrients in 100 grams of Ground Sage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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