Nutrients in 100 grams of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs

11%

29%

60%

100 g ▼

Macro Nutrients

Ground Sage

Energy315 kcal

11%

Ground Sage Spices have 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Ground Sage Spices have 12.75 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.03 g

22%

Ground Sage Spices have 7.03 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Ground Sage Spices have 1.23 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Ground Sage Spices have 0.53 g of Omega 6 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Sage Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Ground Sage Spices have 60.73 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Sage Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.3 g

106%

Ground Sage Spices have 40.3 g of Fiber per 100 grams, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Ground Sage Spices have 10.63 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage

Vitamin A295 μg

32.8%

RAE, retinol activity equivalents

Ground Sage Spices have 295 μg of Vitamin A per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

63%

Thiamine

Ground Sage Spices have 0.754 mg of Vitamin B1 per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Ground Sage Spices have 0.336 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.8%

Niacin, nicotinic acid, niacinamide

Ground Sage Spices have 5.72 mg of Vitamin B3 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.7 mg

207%

Pyridoxine

Ground Sage Spices have 2.69 mg of Vitamin B6 per 100 grams, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Ground Sage Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Sage Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.4 mg

36%

Ascorbic acid

Ground Sage Spices have 32.4 mg of Vitamin C per 100 grams, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Sage Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg

50%

Tocopherols and Tocotrienols

Ground Sage Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1715 μg

1429%

Phytomenadione or phylloquinone

Ground Sage Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage

Calcium1652 mg

165%

Ground Sage Spices have 1652 mg of Calcium per 100 grams, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84%

Ground Sage Spices have 0.757 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

352%

Ground Sage Spices have 28.12 mg of Iron per 100 grams, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium428 mg

102%

Ground Sage Spices have 428 mg of Magnesium per 100 grams, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Ground Sage Spices have 3.133 mg of Manganese per 100 grams, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Ground Sage Spices have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Ground Sage Spices have 1070 mg of Potassium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.73%

Ground Sage Spices have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Ground Sage Spices have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Ground Sage Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.96 g

0.22%

Ground Sage Spices have 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ground Sage Spices:

100 grams of Ground Sage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Sage Spices:

100 grams of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Phosphorus.
This spice has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Sage Spices:

100 grams of Ground Sage has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fat and Protein.
This spice has some Omega 6.
The product has trace amounts of Sugars.

Compare Ground Sage Spices with:

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Food Info

Nutrients in 100 grams of Ground Sage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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