Food Nutrient Profile - Ground Sage

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Nutrients in 100 grams of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs
11%
29%
60%
100 g ▼

Macro Nutrients

Ground Sage
Energy315 kcal
11%
Ground Sage Spices provide 315kcal of Energy per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat12.8 g
13%
Ground Sage Spices provide 12.8g of Fat per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat7.03 g
22%
Ground Sage Spices provide 7.03g of Saturated Fat per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.23 g
77%
Ground Sage Spices provide 1.23g of Omega 3 per 100 grams, meeting 77% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.53 g
3.1%
Ground Sage Spices provide 0.53g of Omega 6 per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Ground Sage Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate60.7 g
46.7%
Ground Sage Spices provide 60.7g of Carbohydrate per 100 grams, meeting 46.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.7 g
2.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Sage Spices provide 1.7g of Sugars per 100 grams, meeting 2.36% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40.3 g
106%
Ground Sage Spices provide 40.3g of Fiber per 100 grams, meeting 106% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein10.6 g
19%
Ground Sage Spices provide 10.6g of Protein per 100 grams, meeting 19% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Ground Sage
Vitamin A295 μg
32.8%
RAE, retinol activity equivalents
Ground Sage Spices provide 295μg of Vitamin A per 100 grams, meeting 32.8% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.75 mg
63%
Thiamine
Ground Sage Spices provide 0.75mg of Vitamin B1 per 100 grams, meeting 63% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Ground Sage Spices provide 0.34mg of Vitamin B2 per 100 grams, meeting 26% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B35.7 mg
35.8%
Niacin, nicotinic acid, niacinamide
Ground Sage Spices provide 5.7mg of Vitamin B3 per 100 grams, meeting 35.8% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.7 mg
207%
Pyridoxine
Ground Sage Spices provide 2.7mg of Vitamin B6 per 100 grams, meeting 207% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Ground Sage Spices provide 274μg of Vitamin B9 per 100 grams, meeting 68.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Sage Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C32.4 mg
36%
Ascorbic acid
Ground Sage Spices provide 32.4mg of Vitamin C per 100 grams, meeting 36% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Sage Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E7.5 mg
50%
Tocopherols and Tocotrienols
Ground Sage Spices provide 7.5mg of Vitamin E per 100 grams, meeting 50% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1715 μg
1429%
Phytomenadione or phylloquinone
Ground Sage Spices provide 1715μg of Vitamin K per 100 grams, meeting 1429% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Ground Sage
Calcium1652 mg
165%
Ground Sage Spices provide 1652mg of Calcium per 100 grams, meeting 165% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.76 mg
84%
Ground Sage Spices provide 0.76mg of Copper per 100 grams, meeting 84% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
352%
Ground Sage Spices provide 28mg of Iron per 100 grams, meeting 352% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium428 mg
102%
Ground Sage Spices provide 428mg of Magnesium per 100 grams, meeting 102% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.13 mg
136%
Ground Sage Spices provide 3.13mg of Manganese per 100 grams, meeting 136% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Ground Sage Spices provide 91mg of Phosphorus per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1070 mg
31.5%
Ground Sage Spices provide 1070mg of Potassium per 100 grams, meeting 31.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium3.7 μg
6.73%
Ground Sage Spices provide 3.7μg of Selenium per 100 grams, meeting 6.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium11 mg
0.73%
Ground Sage Spices provide 11mg of Sodium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.7 mg
42.7%
Ground Sage Spices provide 4.7mg of Zinc per 100 grams, meeting 42.7% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water7.96 g
0.22%
Ground Sage Spices provide 7.96g of Water per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Ground Sage Nutrition Facts | 100g

Discover the comprehensive nutrition data for ground sage spices, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of incorporating ground sage into your diet.

The Nutritional Powerhouse: Ground Sage Spices

Ground sage is more than just a flavorful addition to your meals; it's a nutritional powerhouse packed with essential vitamins, minerals, and macronutrients. Let's dive into the impressive nutritional profile of 100 grams of ground sage.

Vitamins in Ground Sage

Ground sage is a treasure trove of vitamins, offering:

However, it's important to note that ground sage does not contain Vitamin B12 or Vitamin D. These vitamins are typically found in animal products and fortified foods, so be sure to include other sources in your diet if you're following a vegan lifestyle.

Minerals in Ground Sage

When it comes to minerals, ground sage shines brightly:

Macronutrients in Ground Sage

Ground sage is also rich in macronutrients:

Conclusion

Incorporating ground sage into your diet can be a flavorful way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you sprinkle it on roasted vegetables, stir it into soups, or use it to season your favorite dishes, ground sage offers a wealth of health benefits that make it a worthy addition to any whole-food, plant-based diet.

Frequently Asked Questions about Ground Sage

What are the health benefits of Ground Sage?

Ground sage is a flavorful herb that offers several health benefits. It is rich in antioxidants, which help protect the body from oxidative stress and inflammation. Sage also contains compounds that may improve brain function and memory. Additionally, sage has antimicrobial properties that can help fight off harmful bacteria and viruses. Incorporating ground sage into your meals can add both flavor and potential health benefits to your diet.

Are there any potential risks or side effects of consuming Ground Sage?

Ground sage is generally safe for consumption and is commonly used as a culinary herb. However, some people may be allergic to sage or experience digestive issues such as stomach upset or diarrhea if consumed in large amounts. It is always best to use herbs and spices in moderation as part of a balanced diet.

Can I lose weight by eating more Ground Sage?

Ground sage is a flavorful herb that can be a great addition to your meals, but it alone will not cause weight loss. To lose weight, it's important to focus on a balanced diet that includes a variety of nutrient-dense foods like fruits, vegetables, whole grains, legumes, and lean proteins. Incorporating sage into your meals can add flavor without extra calories, but it's not a magic weight loss ingredient. Remember to also consider portion sizes, overall calorie intake, and regular physical activity for successful weight loss.

Can I gain more muscles by eating more Ground Sage if I train consistently?

While ground sage can be a flavorful addition to your meals, it is not a significant source of protein or other nutrients necessary for muscle growth. To build muscle effectively, focus on consuming a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. Additionally, ensure you are consuming enough calories to support your training and muscle-building goals.

Can I eat Ground Sage if I have diabetes?

Yes, ground sage is a low-calorie herb that can be included in a diabetic-friendly diet. It is rich in antioxidants and may help improve blood sugar control. However, it's important to use it in moderation as part of a balanced meal plan.

Can I consume Ground Sage if I am on a Keto diet?

Yes, you can consume ground sage on a Keto diet. Sage is a low-carb herb that can add flavor to your dishes without significantly impacting your carbohydrate intake. Just be mindful of the portion size to stay within your daily carb limit.

Can I eat Ground Sage if I am on a low fat diet?

Yes, ground sage is a low-fat herb that can be included in a low-fat diet. It is a great way to add flavor to dishes without adding extra fat or calories. Just be mindful of the other ingredients you are using to prepare your meals to ensure they align with your low-fat diet goals.

What is the environmental impact of producing Ground Sage?

The environmental impact of producing ground sage is relatively low compared to animal agriculture. Sage is a herb that requires minimal resources such as water and land to grow. However, it is important to choose organic and sustainably sourced sage to minimize any potential environmental impact from pesticides or unsustainable farming practices.




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