Prepared Yellow Mustard has 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Yellow Mustard has 0.42467551 g of Saturated Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Yellow Mustard has 0.74218991 g of Omega 3 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Yellow Mustard has 0.720360795 g of Omega 6 per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Yellow Mustard has 11.56943095 g of Carbohydrate per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 1.8257078 g of Sugars per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 0.45642695 g of Fructose per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Yellow Mustard has 7.4218991 g of Protein per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Yellow Mustard has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Yellow Mustard has 0.351250305 mg of Vitamin B1 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Yellow Mustard has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Yellow Mustard has 1.121222725 mg of Vitamin B3 per 7 ounces, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Yellow Mustard has 0.50405411 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Yellow Mustard has 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Yellow Mustard has 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Yellow Mustard has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Yellow Mustard has 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Yellow Mustard has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Yellow Mustard has 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 2.9766975 μg of Fluoride per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Prepared Yellow Mustard has 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.83744423 mg of Manganese per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Yellow Mustard has 301.63868 mg of Potassium per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Yellow Mustard has 66.4795775 μg of Selenium per 7 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Yellow Mustard has 2190.84936 mg of Sodium per 7 ounces, which is 146% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Yellow Mustard has 166.1394098 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared Yellow Mustard:
7 ounces of Prepared Yellow Mustard is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Prepared Yellow Mustard:
7 ounces of Prepared Yellow Mustard has outstanding amounts of Selenium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Potassium and Zinc.
It has no Fluoride.
Macronutrients in 7 ounces of Prepared Yellow Mustard:
7 ounces of Prepared Yellow Mustard is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat, Omega 6 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.