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Nutrients in 7 ounces of Garlic Powder

Garlic Powder Spices (Allium sativum).

Macros Ratio

Protein Fat Carbs
18%
2%
80%
7 oz ▼

Macro Nutrients

Garlic Powder
Energy657 kcal
22.7%
Garlic Powder Spices have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Garlic Powder Spices have 1.44865945 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein33 g
58.6%
Garlic Powder Spices have 32.84289575 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate144 g
111%
Garlic Powder Spices have 144.33013945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.82 g
6.65%
Garlic Powder Spices have 4.82224995 g of Sugars per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18 g
47%
Garlic Powder Spices have 17.860185 g of Fiber per 7 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic Powder Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.49 g
1.54%
Garlic Powder Spices have 0.494131785 g of Saturated Fat per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Garlic Powder Spices have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.67%
Garlic Powder Spices have 0.283778495 g of Omega 6 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12.8 g
0.35%
Garlic Powder Spices have 12.79979925 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Garlic Powder
Vitamin A0 μg
0%
Garlic Powder Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.86 mg
72%
Garlic Powder Spices have 0.863242275 mg of Thiamine per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Garlic Powder Spices have 0.279809565 mg of Vitamin B2 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.58 mg
9.87%
Garlic Powder Spices have 1.57963414 mg of Vitamin B3 per 7 ounces, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.3 mg
252%
Garlic Powder Spices have 3.28230511 mg of Vitamin B6 per 7 ounces, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Garlic Powder Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.4 mg
2.65%
Garlic Powder Spices have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Garlic Powder Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.33 mg
8.86%
Garlic Powder Spices have 1.32959155 mg of Vitamin E per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Garlic Powder Spices have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate93 μg
23.3%
Garlic Powder Spices have 93.269855 μg of Folate per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Garlic Powder
Calcium157 mg
15.7%
Garlic Powder Spices have 156.772735 mg of Calcium per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Garlic Powder Spices have 1.057719845 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.2 mg
140%
Garlic Powder Spices have 11.21222725 mg of Iron per 7 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Garlic Powder Spices have 152.803805 mg of Magnesium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.94 mg
84.5%
Garlic Powder Spices have 1.942791235 mg of Manganese per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus822 mg
117%
Garlic Powder Spices have 821.56851 mg of Phosphorus per 7 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2367 mg
69.6%
Garlic Powder Spices have 2367.466745 mg of Potassium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.4 μg
86.2%
Garlic Powder Spices have 47.4287135 μg of Selenium per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium119 mg
7.94%
Garlic Powder Spices have 119.0679 mg of Sodium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.93 mg
54%
Garlic Powder Spices have 5.93355035 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin B3 and Vitamin E. This spice has some Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc. It also has a good amount of Calcium and Sodium.
Macronutrients in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Fiber. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.



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