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Nutrients in 7 ounces of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
7 oz ▼

Macro Nutrients

Dried Tarragon
Energy585 kcal
20%
Dried Tarragon Spices have 585.417175 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.4 g
15%
Dried Tarragon Spices have 14.3675266 g of Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.73 g
11.7%
Dried Tarragon Spices have 3.732778665 g of Saturated Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.86 g
367%
Dried Tarragon Spices have 5.864094075 g of Omega 3 per 7 ounces, which is 367% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.47 g
8.66%
Dried Tarragon Spices have 1.47247303 g of Omega 6 per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
76.7%
Dried Tarragon Spices have 99.6598323 g of Carbohydrate per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Dried Tarragon Spices have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45 g
80.7%
Dried Tarragon Spices have 45.18626805 g of Protein per 7 ounces, which is 80.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon
Vitamin A417 μg
46.3%
RAE, retinol activity equivalents
Dried Tarragon Spices have 416.73765 μg of Vitamin A per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.5%
Thiamine
Dried Tarragon Spices have 0.498100715 mg of Vitamin B1 per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.66 mg
204%
Riboflavin
Dried Tarragon Spices have 2.657198635 mg of Vitamin B2 per 7 ounces, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.8 mg
111%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 17.76096175 mg of Vitamin B3 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64.8 mg
368%
Pyridoxine
Dried Tarragon Spices have 4.78256065 mg of Vitamin B6 per 7 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9544 μg
136%
Folates and Folic Acid
Dried Tarragon Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg
110%
Ascorbic acid
Dried Tarragon Spices have 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium2260 mg
226%
Dried Tarragon Spices have 2260.305635 mg of Calcium per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Dried Tarragon Spices have 1.343482805 mg of Copper per 7 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron64 mg
801%
Dried Tarragon Spices have 64.0982195 mg of Iron per 7 ounces, which is 801% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium689 mg
164%
Dried Tarragon Spices have 688.609355 mg of Magnesium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
687%
Dried Tarragon Spices have 15.810232655 mg of Manganese per 7 ounces, which is 687% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus621 mg
88.7%
Dried Tarragon Spices have 621.137545 mg of Phosphorus per 7 ounces, which is 88.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5993 mg
176%
Dried Tarragon Spices have 5993.0843 mg of Potassium per 7 ounces, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.73 μg
16%
Dried Tarragon Spices have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium123 mg
8.2%
Dried Tarragon Spices have 123.03683 mg of Sodium per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.74 mg
70.4%
Dried Tarragon Spices have 7.7394135 mg of Zinc per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.4 g
0.42%
Dried Tarragon Spices have 15.3597591 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Tarragon Spices:
Minerals in 7 ounces of Dried Tarragon Spices:
Macronutrients in 7 ounces of Dried Tarragon Spices:



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