Lets compare vitamin content per 7 ounces of Dried Tarragon vs Baked White Potatoes:
Dried Tarragon Spices have 210 times more Vitamin A, 5.2 times more Vitamin B1, 31.1 times more Vitamin B2, 5.9 times more Vitamin B3, 11.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Dried Tarragon Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Tarragon vs Baked White Potatoes:
Dried Tarragon Spices have 113.9 times more Calcium, 5.3 times more Copper, 50.5 times more Iron, 12.9 times more Magnesium, 42.2 times more Manganese, 4.2 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 8.9 times more Sodium and 11.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.7 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Tarragon Spices have 3.2 times more Energy, 48.3 times more Fat, 47 times more Saturated Fat, 197 times more Omega 3, 15.1 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Baked Whole White Potatoes.
Both Dried Tarragon Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.