Comparing Nutrients in 7 ounces Dried Tarragon VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Energy	20% 585kcal	19% 548kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	15.2% 14.7g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	367% 5.86g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	8.66% 1.47g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	193% 73.4g	38g per day for Men 19-50 years
Protein	80.7% 45g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	42% 377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.66mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	61.3% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	226% 2260mg	375% 3751mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	801% 64mg	3066% 245mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	687% 16mg	679% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	176% 5993mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	8.2% 123mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	70.4% 7.74mg	111% 12.3mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.42% 15.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 2 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 7 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Manganese, Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Tarragon Spices have 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Energy and Fat per 7 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.