Comparing Nutrients in 14 ounces Dried Tarragon VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Energy	40.4% 1171kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	29.6% 28.7g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.47g	34% 11g	32g per day for Men 19-50 years
Omega 3	733% 11.7g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	386% 147g	38g per day for Men 19-50 years
Protein	161% 90g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	93% 833μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	409% 5.3mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	736% 9.57mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	452% 4521mg	750% 7501mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1602% 128mg	6132% 491mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	1375% 31.6mg	1358% 31.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1242mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	141% 15.5mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	0.83% 30.7g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 2 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 14 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Manganese, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Tarragon Spices have 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Energy and Fat per 14 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.