Comparing Nutrients in 14 ounces Dried Thyme Spices VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Energy	37.8% 1095kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	171% 2.74g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	205% 266g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.46% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.45g	g per day for Men 19-50 years
Fiber	386% 147g	237% 90g	38g per day for Men 19-50 years
Protein	64.6% 36g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	83.8% 754μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	32.7% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	117% 17.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	44.3% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Calcium	750% 7501mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	573% 5.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6132% 491mg	2729% 218mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	1358% 31.2mg	3417% 78.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	170% 1187mg	700mg per day for Men 19-50 years
Potassium	95% 3231mg	243% 8255mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	14.6% 218mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	223% 24.5mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.84% 31g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Thyme Spices have 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.