Comparing Nutrients in 1 kilogram Dried Thyme Spices VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Energy	95% 2760kcal	108% 3120kcal	2900kcal per day for Men 19-50 years
Fat	76.6% 74.3g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	85.3% 27.3g	57.4% 18.4g	32g per day for Men 19-50 years
Omega 3	431% 6.9g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	516% 671g	130g per day for Men 19-50 years
Sugars	23.6% 17g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	974% 370g	597% 227g	38g per day for Men 19-50 years
Protein	163% 91g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	211% 1900μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.13mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	309% 49.4mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	295% 44.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Calcium	1890% 18900mg	168% 1680mg	1000mg per day for Men 19-50 years
Copper	956% 8.6mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15450% 1236mg	6875% 550mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	3420% 78.7mg	8609% 198mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	427% 2990mg	700mg per day for Men 19-50 years
Potassium	239% 8140mg	612% 20800mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	562% 61.8mg	409% 45mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3.47% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Thyme Spices have 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.