Comparing Nutrients in 5 ounces Dried Thyme Spices VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Energy	13.5% 391kcal	15.3% 442kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	8.14% 2.6g	32g per day for Men 19-50 years
Omega 3	61% 0.98g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	73.2% 95g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	6.28% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	138% 52.4g	84.7% 32g	38g per day for Men 19-50 years
Protein	23% 13g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	30% 269μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.6% 0.73mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	42% 6.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Calcium	268% 2679mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2190% 175mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	1220% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	60.5% 424mg	700mg per day for Men 19-50 years
Potassium	34% 1154mg	86.7% 2948mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	5.2% 78mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.76mg	58% 6.38mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.49% 18.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Thyme Spices have 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.