Comparing Nutrients in 1 pound Dried Thyme Spices VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Energy	43% 1252kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	234% 305g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	442% 168g	271% 103g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Turmeric	Recommended Dietary Allowance
Calcium	857% 8573mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Thyme Spices vs Ground Turmeric:

• Dried Thyme Spices have 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Thyme Spices have 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Turmeric Spice have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.