Comparing Nutrients in 5 ounces Dried Tarragon VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Energy	14.4% 418kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	61% 0.98g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	69.7% 91g	130g per day for Men 19-50 years
Sugars	NA	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	138% 52.4g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	33% 298μg	30% 269μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	60.6% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	161% 1615mg	268% 2679mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	2190% 175mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	34% 1154mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	79.6% 8.76mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 2 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 5 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Manganese, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Tarragon Spices have 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Energy and Fat per 5 oz.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.