Comparing Nutrients in 5 ounces Dried Tarragon VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Energy	14.4% 418kcal	15.3% 442kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	8.14% 2.6g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	73.2% 95g	130g per day for Men 19-50 years
Sugars	NA	6.28% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	84.7% 32g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	33% 298μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Calcium	161% 1615mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	1220% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	60.5% 424mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	86.7% 2948mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	58% 6.38mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.49% 18.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Tarragon Spices have 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.