Comparing Nutrients in 1 kilogram Dried Tarragon VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Energy	102% 2950kcal	108% 3120kcal	2900kcal per day for Men 19-50 years
Fat	74.6% 72.4g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	58.8% 19g	57.4% 18.4g	32g per day for Men 19-50 years
Omega 3	1847% 29.6g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	43.6% 7.4g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 502g	516% 671g	130g per day for Men 19-50 years
Sugars	NA	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	195% 74g	597% 227g	38g per day for Men 19-50 years
Protein	407% 228g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	233% 2100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	209% 2.5mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1030% 13.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	559% 89.5mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1854% 24mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	295% 44.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Calcium	1139% 11390mg	168% 1680mg	1000mg per day for Men 19-50 years
Copper	752% 6.77mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4038% 323mg	6875% 550mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	3464% 79.7mg	8609% 198mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	427% 2990mg	700mg per day for Men 19-50 years
Potassium	888% 30200mg	612% 20800mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	355% 39mg	409% 45mg	11mg per day for Men 19-50 years
Water	2.1% 77.4g	3.47% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Tarragon Spices have 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Energy, Saturated Fat and Omega 6 per 1 kg.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.