Comparing Nutrients in 7 ounces Dried Tarragon VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Energy	20% 585kcal	21.4% 619kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	367% 5.86g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	8.66% 1.47g	7.84% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.23% 0.89g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 4.72g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	119% 45g	38g per day for Men 19-50 years
Protein	80.7% 45g	34.3% 19.2g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.66mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.6% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Turmeric	Recommended Dietary Allowance
Calcium	226% 2260mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	801% 64mg	1364% 109mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	687% 16mg	1708% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	84.8% 593mg	700mg per day for Men 19-50 years
Potassium	176% 5993mg	121% 4128mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	8.2% 123mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	70.4% 7.74mg	81% 8.93mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.69% 25.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have more Vitamin A, 4.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.6 times more Vitamin B3, 22.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Tarragon vs Ground Turmeric:

• Dried Tarragon Spices have 6.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 2.3 times more Sodium than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.4 times more Selenium than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Tarragon Spices have 2.2 times more Fat, 35.2 times more Omega 3 and 2.4 times more Protein than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.3 times more Carbohydrate and 3.1 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Turmeric Spice have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
• Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.