Comparing Nutrients in 7 ounces Ground Turmeric VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Energy	21.4% 619kcal	19% 548kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	15.2% 14.7g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	98% 127g	130g per day for Men 19-50 years
Sugars	8.8% 6.37g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.23% 0.89g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 4.72g	NA	g per day for Men 19-50 years
Fiber	119% 45g	193% 73.4g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	61.3% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.6% 8.8mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.6μg	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	33.3% 333mg	375% 3751mg	1000mg per day for Men 19-50 years
Copper	287% 2.58mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1364% 109mg	3066% 245mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	1708% 39.3mg	679% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.8% 593mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	121% 4128mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	81% 8.93mg	111% 12.3mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Thyme Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Turmeric vs Dried Thyme Spices:

• 7 oz of Dried Thyme Spices contain more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Turmeric vs Dried Thyme Spices:

• 7 ounces of Ground Turmeric have 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• While 7 oz of Dried Thyme Spices contain 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Turmeric have 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• While 7 oz of Dried Thyme Spices contain 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.