Comparing Nutrients in 100 grams Ground Turmeric VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Energy	10.8% 312kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	3.35% 3.25g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	8.53% 2.73g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	49% 64g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 2.38g	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	97% 37g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	42.8% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.4μg	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	17% 168mg	189% 1890mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	1545% 124mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	342% 7.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.2μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	56% 6.18mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.21% 7.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Thyme Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Turmeric versus 100 g of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Turmeric vs Dried Thyme Spices:

• 100 g of Dried Thyme Spices contain more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• 100 grams of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Turmeric vs Dried Thyme Spices:

• 100 grams of Ground Turmeric have 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• While 100 g of Dried Thyme Spices contain 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Turmeric have 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• While 100 g of Dried Thyme Spices contain 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.