Comparing Nutrients in 100 grams Dried Thyme Spices VS Basil

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Basil	44%	20%	36%

Macro Nutrients

	Dried Thyme Spices	Basil	Recommended Dietary Allowance
Energy	9.5% 276kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	7.66% 7.43g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	8.53% 2.73g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 37g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	5.63% 3.15g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Basil	Recommended Dietary Allowance
Vitamin A	21% 190μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.8% 0.51mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	346% 415μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Basil	Recommended Dietary Allowance
Calcium	189% 1890mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	42.8% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1545% 124mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	342% 7.87mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	24% 814mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	56% 6.18mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Basil:

• Dried Thyme Spices have 15.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Fresh Basil.
• While Fresh Basil contains 1.4 times more Vitamin A than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Thyme Spices vs Basil:

• Dried Thyme Spices have 10.7 times more Calcium, 2.2 times more Copper, 39 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 13.8 times more Sodium and 7.6 times more Zinc than Fresh Basil.
• While Fresh Basil contains 11.8 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 100 grams:

• Dried Thyme Spices have 12 times more Energy, 11.6 times more Fat, 66.6 times more Saturated Fat, 2.2 times more Omega 3, 6.8 times more Omega 6, 24.1 times more Carbohydrate, 5.7 times more Sugars, 23.1 times more Fiber and 2.9 times more Protein than Fresh Basil.
• Both Dried Thyme Spices as well as Fresh Basil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.