Comparing Nutrients in 1 pound Ground Turmeric VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Energy	49% 1415kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	34.7% 33.7g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	38.7% 12.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	223% 290g	130g per day for Men 19-50 years
Sugars	20% 14.6g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	271% 103g	442% 168g	38g per day for Men 19-50 years
Protein	78.4% 44g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	76.2% 762mg	857% 8573mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	433% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3118% 249mg	7008% 561mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	3905% 90mg	1551% 35.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1356mg	130% 912mg	700mg per day for Men 19-50 years
Potassium	277% 9435mg	109% 3692mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	186% 20.4mg	255% 28mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	0.95% 35.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Thyme Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Turmeric vs Dried Thyme Spices:

• 1 lb of Dried Thyme Spices contains more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• 1 pound of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Turmeric vs Dried Thyme Spices:

• 1 pound of Ground Turmeric has 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• While 1 lb of Dried Thyme Spices contains 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Turmeric has 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• While 1 lb of Dried Thyme Spices contains 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per one pound.