Comparing Nutrients in 14 ounces Ground Turmeric VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Energy	42.7% 1238kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	34% 11g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	195% 254g	130g per day for Men 19-50 years
Sugars	17.6% 12.7g	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 9.45g	NA	g per day for Men 19-50 years
Fiber	237% 90g	386% 147g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	66.7% 667mg	750% 7501mg	1000mg per day for Men 19-50 years
Copper	573% 5.16mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2729% 218mg	6132% 491mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	3417% 78.6mg	1358% 31.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1187mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	243% 8255mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Thyme Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Turmeric vs Dried Thyme Spices:

• 14 oz of Dried Thyme Spices contain more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 13.7 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
• 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Turmeric vs Dried Thyme Spices:

• 14 ounces of Ground Turmeric have 1.5 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dried Thyme Spices.
• While 14 oz of Dried Thyme Spices contain 11.3 times more Calcium, 2.2 times more Iron, 2 times more Sodium and 1.4 times more Zinc than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Turmeric have 1.3 times more Omega 6 and 1.9 times more Sugars than Dried Thyme Spices.
• While 14 oz of Dried Thyme Spices contain 2.3 times more Fat, 1.5 times more Saturated Fat, 8.2 times more Omega 3 and 1.6 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.