Comparing Nutrients in 300 calories Ground Turmeric VS Dried Thyme Spices

Weight per 300 calories

• Ground Turmeric: 96g
• Dried Thyme Spices: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Ground Turmeric or Dried Thyme Spices?

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.22% 3.13g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	5.52% 1.77g	9.27% 2.97g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.6g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	4.26% 3.1g	2.56% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	106% 40.2g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 207μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.65% 0.056mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.9% 0.1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	74.5% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.75% 0.67mg	60.4% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	54.2% 8.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	1553% 1864μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	16% 162mg	205% 2054mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	661% 53mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	828% 19mg	372% 8.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	31.2% 218mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	11% 5.96μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	4% 59.8mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.23% 8.47g	3700g per day for Men 19-50 years

Ground Turmeric VS Dried Thyme Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Turmeric or Dried Thyme Spices?

Lets compare vitamin content per 300 calories of Ground Turmeric vs Dried Thyme Spices:

• 300 kcal of Dried Thyme Spices contain more Vitamin A, 10 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B6, 15.5 times more Vitamin B9, 80.7 times more Vitamin C, 1.9 times more Vitamin E and 144.6 times more Vitamin K than Ground Turmeric Spice.
• 300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Ground Turmeric Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Turmeric vs Dried Thyme Spices:

• 300 calories of Ground Turmeric have 1.3 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Dried Thyme Spices.
• While 300 kcal of Dried Thyme Spices contain 12.7 times more Calcium, 2.5 times more Iron and 1.6 times more Zinc than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices contain similar levels of Magnesium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Dried Thyme Spices contain 2.6 times more Fat, 1.7 times more Saturated Fat, 9.3 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Ground Turmeric provide inadequate amounts of Omega 3
• Both Ground Turmeric Spice as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.