Nutrient Comparison: Dried Tarragon VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Tarragon versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Basil:
- 1 kilogram of Dried Tarragon has 7.4 times more Vitamin B1, 17.6 times more Vitamin B2, 9.9 times more Vitamin B3, 15.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Basil.
- While 1 kg of Fresh Basil contains 1.3 times more Vitamin A than Dried Tarragon Spices.
- Both Dried Tarragon Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Tarragon vs Basil:
- 1 kilogram of Dried Tarragon has 6.4 times more Calcium, 1.8 times more Copper, 10.2 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 10.2 times more Potassium, 14.7 times more Selenium, 15.5 times more Sodium and 4.8 times more Zinc than Basil.
- While 1 kg of Fresh Basil contains 11.9 times more Water than Dried Tarragon Spices.
- 1 kilogram of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Tarragon has 12.8 times more Energy, 11.3 times more Fat, 45.9 times more Saturated Fat, 9.4 times more Omega 3, 10.2 times more Omega 6, 19 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Basil.
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6