Comparing Nutrients in 100 grams Dried Tarragon VS Basil

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Basil	44%	20%	36%

Macro Nutrients

	Dried Tarragon	Basil	Recommended Dietary Allowance
Energy	10% 295kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	7.46% 7.24g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	5.88% 1.9g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.36% 0.74g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	40.7% 22.8g	5.63% 3.15g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Basil	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.95mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	346% 415μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Basil	Recommended Dietary Allowance
Calcium	114% 1139mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	75.2% 0.68mg	42.8% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	404% 32.3mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	82.6% 347mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	346% 7.97mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Basil per 100 g

Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Tarragon vs Basil:

• 100 grams of Dried Tarragon have 7.4 times more Vitamin B1, 17.6 times more Vitamin B2, 9.9 times more Vitamin B3, 15.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Basil.
• While 100 g of Fresh Basil contain 1.3 times more Vitamin A than Dried Tarragon Spices.
• Both Dried Tarragon Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Tarragon vs Basil:

• 100 grams of Dried Tarragon have 6.4 times more Calcium, 1.8 times more Copper, 10.2 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 10.2 times more Potassium, 14.7 times more Selenium, 15.5 times more Sodium and 4.8 times more Zinc than Basil.
• While 100 g of Fresh Basil contain 11.9 times more Water than Dried Tarragon Spices.
• 100 grams of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Tarragon have 12.8 times more Energy, 11.3 times more Fat, 45.9 times more Saturated Fat, 9.4 times more Omega 3, 10.2 times more Omega 6, 19 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Basil.
• 100 grams of Basil provide inadequate amounts of Energy and Omega 6