Nutrient Comparison: Basil VS Dried Thyme Spices per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Dried Thyme Spices:
- 100 grams of Basil have 1.4 times more Vitamin A than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 15.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Fresh Basil.
- Both Fresh Basil as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Dried Thyme Spices:
- 100 grams of Basil have 11.8 times more Water than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 10.7 times more Calcium, 2.2 times more Copper, 39 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 13.8 times more Sodium and 7.6 times more Zinc than Fresh Basil.
- 100 grams of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Thyme Spices contain 12 times more Energy, 11.6 times more Fat, 66.6 times more Saturated Fat, 2.2 times more Omega 3, 6.8 times more Omega 6, 24.1 times more Carbohydrate, 5.7 times more Sugars, 23.1 times more Fiber and 2.9 times more Protein than Fresh Basil.
- 100 grams of Basil provide inadequate amounts of Energy and Omega 6