Lets compare vitamin content per 5 ounces of Basil vs Dried Thyme Spices:
Fresh Basil has 1.4 times more Vitamin A than Dried Thyme Spices.
While Dried Thyme Spices contain 15.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Fresh Basil.
Both Fresh Basil as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Basil vs Dried Thyme Spices:
Fresh Basil has 11.8 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 10.7 times more Calcium, 2.2 times more Copper, 39 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 13.8 times more Sodium and 7.6 times more Zinc than Fresh Basil.
Comparison of macro-nutrients per 5 ounces:
Dried Thyme Spices contain 12 times more Energy, 11.6 times more Fat, 66.6 times more Saturated Fat, 2.2 times more Omega 3, 6.8 times more Omega 6, 24.1 times more Carbohydrate, 5.7 times more Sugars, 23.1 times more Fiber and 2.9 times more Protein than Fresh Basil.
Both Fresh Basil as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.