Comparing Nutrients in 100 grams Dried Tarragon VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Energy	10% 295kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	7.46% 7.24g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	5.88% 1.9g	8.53% 2.73g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	4.36% 0.74g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	97% 37g	38g per day for Men 19-50 years
Protein	40.7% 22.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	42.8% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.95mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	114% 1139mg	189% 1890mg	1000mg per day for Men 19-50 years
Copper	75.2% 0.68mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	404% 32.3mg	1545% 124mg	8mg per day for Men 19-50 years
Magnesium	82.6% 347mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	346% 7.97mg	342% 7.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	56% 6.18mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.21% 7.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 2 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 g.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Manganese, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Tarragon Spices have 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Energy and Fat per 100 g.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.