Comparing Nutrients in 1 kilogram Dried Tarragon VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Energy	102% 2950kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	74.6% 72.4g	76.6% 74.3g	97g per day for Men 19-50 years
Saturated Fat	58.8% 19g	85.3% 27.3g	32g per day for Men 19-50 years
Omega 3	1847% 29.6g	431% 6.9g	1.6g per day for Men 19-50 years
Omega 6	43.6% 7.4g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 502g	492% 639g	130g per day for Men 19-50 years
Sugars	NA	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	974% 370g	38g per day for Men 19-50 years
Protein	407% 228g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	233% 2100μg	211% 1900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	209% 2.5mg	428% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1030% 13.4mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	559% 89.5mg	309% 49.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1854% 24mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	499% 74.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	1139% 11390mg	1890% 18900mg	1000mg per day for Men 19-50 years
Copper	752% 6.77mg	956% 8.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4038% 323mg	15450% 1236mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	3464% 79.7mg	3420% 78.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	888% 30200mg	239% 8140mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	355% 39mg	562% 61.8mg	11mg per day for Men 19-50 years
Water	2.1% 77.4g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 2 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 1 kg.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Tarragon vs Dried Thyme Spices:

• Dried Tarragon Spices have 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Manganese, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Tarragon Spices have 4.3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 5 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Dried Thyme Spices have similar amounts of Energy and Fat per 1 kg.
• Both Dried Tarragon Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.