Comparing Nutrients in 7 ounces Dried Tarragon VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Tarragon	Almonds	Recommended Dietary Allowance
Energy	20% 585kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	367% 5.86g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	8.66% 1.47g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	33% 42.8g	130g per day for Men 19-50 years
Sugars	NA	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	65.3% 25g	38g per day for Men 19-50 years
Protein	80.7% 45g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Almonds	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.66mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Almonds	Recommended Dietary Allowance
Calcium	226% 2260mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	801% 64mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	687% 16mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	176% 5993mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	8.2% 123mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	70.4% 7.74mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Tarragon vs Almonds:

• Dried Tarragon Spices have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 17.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
• Both Dried Tarragon Spices and Almonds have similar amounts of Vitamin B2 per 7 oz.
• Both Dried Tarragon Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Tarragon vs Almonds:

• Dried Tarragon Spices have 4.2 times more Calcium, 8.7 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Potassium, 62 times more Sodium and 1.3 times more Zinc than Almonds.
• While Almonds contain 1.5 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Almonds have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Tarragon Spices have 985 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
• While Almonds contain 2 times more Energy, 6.9 times more Fat, 2 times more Saturated Fat, 16.6 times more Omega 6 and 1.7 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Almonds have similar amounts of Protein per 7 oz.
• Both Dried Tarragon Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.