Lets compare vitamin content per 7 ounces of Dried Tarragon vs Blanched Almonds:
Dried Tarragon Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 21 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Dried Tarragon Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Tarragon vs Blanched Almonds:
Dried Tarragon Spices have 4.8 times more Calcium, 9.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Tarragon Spices have 738.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 7.3 times more Fat, 2.1 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Dried Tarragon Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.