Ground Turmeric Spice has 619.15308 kcal of Energy per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Turmeric Spice has 3.64744667 g of Saturated Fat per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Turmeric Spice has 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Turmeric Spice has 133.2369801 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Turmeric Spice has 0.89300925 g of Fructose per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Turmeric Spice has 19.2096212 g of Protein per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Turmeric Spice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Turmeric Spice has 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Turmeric Spice has 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Turmeric Spice has 2.67902775 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Turmeric Spice has 1.07558003 mg of Vitamin B5 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Turmeric Spice has 0.212337755 mg of Vitamin B6 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Turmeric Spice has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Turmeric Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Turmeric Spice has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Turmeric Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Turmeric Spice has 8.79117995 mg of Vitamin E per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Turmeric Spice has 26.591831 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Turmeric Spice has 333.39012 mg of Calcium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Turmeric Spice has 412.76872 mg of Magnesium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Turmeric Spice has 39.292407 mg of Manganese per 7 ounces, which is 1708% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Turmeric Spice has 593.355035 mg of Phosphorus per 7 ounces, which is 84.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Turmeric Spice has 4127.6872 mg of Potassium per 7 ounces, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Turmeric Spice has 12.303683 μg of Selenium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Turmeric Spice has 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Turmeric Spice has 25.50037525 g of Water per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Turmeric Spice:
7 ounces of Ground Turmeric is an excellent source of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Ground Turmeric Spice:
7 ounces of Ground Turmeric has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 7 ounces of Ground Turmeric Spice:
7 ounces of Ground Turmeric has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Sugars.
This spice has some Fat.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.