Nutrients in 7 ounces of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

16%

33%

51%

7 oz ▼

Macro Nutrients

Fennel Seed

Energy685 kcal

23.6%

Fennel Seed Spices have 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.5 g

30.4%

Fennel Seed Spices have 29.50899455 g of Fat per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Fennel Seed Spices have 0.9525432 g of Saturated Fat per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.35 g

19.7%

Fennel Seed Spices have 3.35374585 g of Omega 6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Fennel Seed Spices have 103.76767485 g of Carbohydrate per 7 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber79 g

208%

Fennel Seed Spices have 78.981707 g of Fiber per 7 ounces, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Fennel Seed Spices have 31.354547 g of Protein per 7 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fennel Seed

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Fennel Seed Spices have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.81 mg

67.5%

Thiamine

Fennel Seed Spices have 0.80966172 mg of Vitamin B1 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.7 mg

54%

Riboflavin

Fennel Seed Spices have 0.700516145 mg of Vitamin B2 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 12.00601325 mg of Vitamin B3 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.93 mg

71.7%

Pyridoxine

Fennel Seed Spices have 0.93269855 mg of Vitamin B6 per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C41.7 mg

46.3%

Ascorbic acid

Fennel Seed Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium2373 mg

237%

Fennel Seed Spices have 2373.42014 mg of Calcium per 7 ounces, which is 237% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

235%

Fennel Seed Spices have 2.117424155 mg of Copper per 7 ounces, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.8 mg

460%

Fennel Seed Spices have 36.7919811 mg of Iron per 7 ounces, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium764 mg

182%

Fennel Seed Spices have 764.019025 mg of Magnesium per 7 ounces, which is 182% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

564%

Fennel Seed Spices have 12.964509845 mg of Manganese per 7 ounces, which is 564% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus966 mg

138%

Fennel Seed Spices have 966.434455 mg of Phosphorus per 7 ounces, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3362 mg

99%

Fennel Seed Spices have 3361.68371 mg of Potassium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium175 mg

11.6%

Fennel Seed Spices have 174.63292 mg of Sodium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.34 mg

66.8%

Fennel Seed Spices have 7.3425205 mg of Zinc per 7 ounces, which is 66.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.5 g

0.47%

Fennel Seed Spices have 17.48313665 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fennel Seed Spices:

7 ounces of Fennel Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fennel Seed Spices:

7 ounces of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Fennel Seed Spices:

7 ounces of Fennel Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6.
This spice has some Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fennel Seed Spices with: