Nutrients in 14 ounces of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs

27%

67%

14 oz ▼

Macro Nutrients

Pumpkin Pie Spice

Energy1357 kcal

47%

Pumpkin Pie Spice has 1357.37406 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.6%

Pumpkin Pie Spice has 50.008518 g of Fat per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81%

Pumpkin Pie Spice has 25.9171129 g of Saturated Fat per 14 ounces, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Pumpkin Pie Spice has 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.84 g

16.7%

Pumpkin Pie Spice has 2.83778495 g of Omega 6 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpkin Pie Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate275 g

212%

Pumpkin Pie Spice has 274.9674704 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.8 g

42.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has 30.7988968 g of Sugars per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.7 g

155%

Pumpkin Pie Spice has 58.740164 g of Fiber per 14 ounces, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Pumpkin Pie Spice has 22.8610368 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Pumpkin Pie Spice has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Pumpkin Pie Spice has 0.51992983 mg of Vitamin B1 per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Pumpkin Pie Spice has 0.54374341 mg of Vitamin B2 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.6%

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has 8.90230999 mg of Vitamin B3 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Pumpkin Pie Spice has 1.587572 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Pumpkin Pie Spice has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpkin Pie Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg

103%

Ascorbic acid

Pumpkin Pie Spice has 92.872962 mg of Vitamin C per 14 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.66 mg

51%

Tocopherols and Tocotrienols

Pumpkin Pie Spice has 7.6600349 mg of Vitamin E per 14 ounces, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K113 μg

94%

Phytomenadione or phylloquinone

Pumpkin Pie Spice has 112.717612 μg of Vitamin K per 14 ounces, which is 94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice

Calcium2707 mg

271%

Pumpkin Pie Spice has 2706.81026 mg of Calcium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.92 mg

213%

Pumpkin Pie Spice has 1.92096212 mg of Copper per 14 ounces, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron78.2 mg

978%

Pumpkin Pie Spice has 78.2276103 mg of Iron per 14 ounces, which is 978% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Pumpkin Pie Spice has 539.77448 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese63 mg

2734%

Pumpkin Pie Spice has 62.88372692 mg of Manganese per 14 ounces, which is 2734% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Pumpkin Pie Spice has 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2631 mg

77.4%

Pumpkin Pie Spice has 2631.40059 mg of Potassium per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Pumpkin Pie Spice has 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.8%

Pumpkin Pie Spice has 206.38436 mg of Sodium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Pumpkin Pie Spice has 9.4063641 mg of Zinc per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.6 g

0.91%

Pumpkin Pie Spice has 33.5771478 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pumpkin Pie Spice:

14 ounces of Pumpkin Pie Spice has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pumpkin Pie Spice:

14 ounces of Pumpkin Pie Spice has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Pumpkin Pie Spice:

14 ounces of Pumpkin Pie Spice has outstanding amounts of Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Fat, Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Pumpkin Pie Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pumpkin Pie Spice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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